Actually I started using the product [pAGG by NewHealth Solutions], SCD, and other tricks from the 4HB in Feb and then I was around 220.

The reason the scale isn’t showing even more progress is this. In Feb I lost 16lbs in 31 days which was straight SCD diet and pAGG. I decided that March I would try a modified version of Occam’s Protocol (I assume you’re familiar with the 4HB given your product) where I would basically use training days as “cheat days” so it would be less strict than regular SCD but less fat gain than OP.

Well the experiment worked, I started the month at 205.8 and as I said I clocked in 204 today but the mirror tells the true story. I have definitely continued to burn fat and build muscle for a noticeable difference… the only downside is I don’t have a quantifiable way to tell the progress I’ve made in March.

That being said, I do have this little tidbit. I got a DEXA scan in jan which said I had 35% body fat and I jumped on a Tanita body fat scale last weekend and it said I was down to 18%!!!!! Even if thats off by 5% that is still a huge gain and I felt good about it.

Oh and one last thing, I got my Dad to join me in this, gave him the book and he went and got all the individual pills… SO MANY, thats why I bought a 4 month supply I am splitting it with him.

Anyway thanks for your help!