Diet and Exercise

pAGG has been designed to accelerate your weight-loss progress when used in combination with a diet and exercise program. There is no one perfect diet for everyone and the pAGG Supplement by NewHealth Solutions will work with many routines.  We have highlighted some of the lifestyle programs our customers have had success with:

The 4 Hour Body

Author: Tim Ferriss
The pAGG Supplement was originally described in the 4 Hour Body as a 17 pill alternative to other intrusive weight-loss stacks like ECA (Ephedrine, Caffeine, Aspirin). The 4 Hour Body is an incredibly consumable set of fitness and diet tips centered around getting the maximum result for the minimum effort. The book and the author have an incredible sized following and over 1000 5 star reviews on Amazon.

Who is it best for?

The 4 Hour Body is great for people of all ages, sex and sizes. The 4 Hour Body has helped people thin down to half of their former-selves and can be consumed

Where can I read more and purchase?

Read more about the 4 Hour Body
Check out a great 4 Hour Body Recipes and Community
Purchase the 4 Hour Body

The pAGG Program

Author: NewHealth Solutions in combination with Jason Machowski, Registered Dietician, Private Certified Nutrition and Fitness Coach, Masters of Science in Applied Physiology and Nutrition, Columbia University
The pAGG Program is a combination of nutrition, fitness and accountability principles aimed helping you succeed with pAGG.  The pAGG Program is not a calorie counting program, it is a guide to a better you that is packaged with 10 principals, shopping lists, meal plans, recipes, exercise examples and an Accountability Calendar to ensure that you stay on track with your goals.

Who is it best for?

The pAGG Program is free when you purchase pAGG by NewHealth Solutions.  You will receive it via email with your order. It is best for individuals that are looking for guidance on how to succeed with the pAGG Supplement available for purchase on this site.

The Paleo Solution

Author: Robb Wolf
The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. The Paleo Solution is based around a lifestyle program that winds back the clock to when humans were evolving. Robb’s book helps you make choices that are better aligned with what the body was designed to eat.  Robb’s program has a legion of followers that swear by its transformative potential.

Who is it best for?

Enthusiastic individuals that are looking for a long term lifestyle solution with benefits well beyond fat reduction – there are few better options to complete body transformation than the Paleo Solution.

Naked Fitness

Author: Andrea Metcalf, Nationally renowned exercise expert and certified personal trainer
The Naked Fitness Lifestyle program is a guidebook to help you lose weight, tone up, alleviate aches and pains, eat well and live a healthier and more productive lifestyle.  It comes with a step-by-step exercise routine tailored to your question responses, food and nutrition plans, tips for enhanced nutritional well-being, worksheets, mantras and emotional health tips.  Naked Fitness is aimed at stripping away all of your previous excuses that keep you from achieving your fitness goals – facing yourself and conquering your challenges one step at a time.  Naked Fitness followers have lost over 100lbs on Andrea’s program and you can too!

Who is it best for?

Naked Fitness is best for individuals at beginner and intermediate fitness levels that are looking for help with all of the lifestyle components that need to be addressed to achieve and maintain healthy levels of fitness.  Naked Fitness speaks very strongly to the needs of a woman (lifestyle, nutrition, workouts, & emotional components), but its principles are universally applicable to men as well.

Have a program you have had success with that is not listed here? Contact us at [email protected] and tell us about your success story!